Addictions

TFT is most powerful when the emotion or problem is there and can be addressed in the moment.

I was able to work through my anxieties and fears with Bruno. Working through video-conferencing can make one feel more comfortable if, as in my case, face-to-face interactions can be stressful. In just two sessions I was able to feel a real release of the anxiety that was almost crippling me, and I now feel much better. I was also able to do a small session on my fear of flying before a trip, which also helped me a lot in the sense that the « automatic » negative thoughts were much less present. It was a great help for my evolution, thank you very much!

Addictions can easily take over our lives and lead us to places we don’t want to be. Whether it’s alcohol, cigarettes, phones, gambling or sugar, you can find a way to regain control with TFT.

Thought Field Therapy (TFT) is a disorder management method that focuses on the mind-body connection. This non-invasive method is based on the idea that our thoughts and emotions have a direct impact on our health. By guiding you to tap on specific points, TFT allows a trained practitioner to help your body reduce stress and regain well-being.

With TFT, you can break the cycle of addiction and find the relief and serenity you need to resist temptation and free yourself from the bonds that hold you back. You can work with a TFT practitioner to identify the thoughts and emotions that contribute to the addiction. In addition, TFT sessions can help reduce stress, depression and anxiety, which are factors that can contribute to addiction and relapse.

If you are currently struggling with an addiction, TFT can be an effective way to regain your freedom.

Addiction can affect many aspects of your life. The substance or behavior in question can cause physical and psychological dependence, which can lead to other consequences in your daily life.

Alcohol
One of the most common addictions

Alcohol is one of the most common addiction problems, and can be very dangerous. Signs of alcohol addiction can include an increasing need for alcohol, resorting to alcohol in difficult situations, loss of control over drinking, and changes in mood or behavior even when sober.

Keep the pleasure of sharing a drink with friends, without letting it ruin your life by calling on Bruno, a certified TFT practitioner. Make an appointment at the bottom of the page.

The cigarette
Nicotine withdrawal 

Smoking is another common form of addiction. An addiction to nicotine can cause physical and psychological dependence that can lead to poor health and negative social consequences. Signs of cigarette addiction can include difficulty quitting, increased nicotine tolerance, withdrawal symptoms and mood swings when not smoking.

The results of quitting smoking can be amazing with TFT. You may have tried everything else, to no avail? Try TFT with Bruno Pocquat: appointment at the bottom of this page!

The telephone and screens
A new form of addiction

Cell phone addiction is another growing challenge, especially among younger people. It can be difficult for someone to get away from their phone, even for a short time. When someone is addicted to their phone, they may find it difficult to resist checking it every five minutes and contacting friends and family via social media. Simply not having your phone nearby becomes a source of stress.

To successfully step away from screens and get back to exploring life, you can call a TFT practitioner like Bruno Pocquat (link at the bottom of this page!).

Gambling (money or video)
Fun that becomes an addiction

Addiction to video and gambling games has become a major concern because of its impact on mental health. Video and gambling games can lead to addiction, lack of control and obsession. Video games can also be associated with social problems and sleep disorders. It is important to be aware of the potential dangers associated with these addictions and to ensure that children and teens are properly supported.

The family and educators play a critical role in providing appropriate supervision and ensuring that recreation and activities are age and developmentally appropriate. Strategies such as reducing gambling time, setting limits and encouraging physical and social activity can help prevent and treat these addictions. However, when the addiction is already there, a call to a TFT practitioner such as Bruno Pocquat can be a path to wellness.

Sugar
An addiction that is harder to detect

Similarly, excess sugar consumption can lead to physical and mental health problems, including weight gain, digestive problems and an increased risk of type 2 diabetes. Fatigue, blemished skin and tooth decay… the list can go on! Often linked to a feeling of ecstasy in times of stress, sugar is not a great friend.

To move towards a less sugary and more peaceful life, call on a TFT practitioner, by clicking on the link at the bottom of this page!