TFT is most powerful when the emotion or problem is there and can be addressed in the moment.
I was able to work through my anxieties and fears with Bruno. Working through video-conferencing can make one feel more comfortable if, as in my case, face-to-face interactions can be stressful. In just two sessions I was able to feel a real release of the anxiety that was almost crippling me, and I now feel much better. I was also able to do a small session on my fear of flying before a trip, which also helped me a lot in the sense that the « automatic » negative thoughts were much less present. It was a great help for my evolution, thank you very much!
How to make peace with your past through TFT (thought field therapy)?
TFT (Thought Field Therapy) is a simple method that can help reduce stress, phobias and anxiety caused by traumatic experiences. It is based on the belief that body movements, voice and thoughts can influence the nervous system and the way we react to emotions. TFT uses specific techniques, such as connecting to the body through mental imagery, hand movement, voice and breathing techniques to influence the nervous system and relieve past suffering.
TFT allows the person to identify negative feelings, such as shame or sadness, and transform them into more positive emotions, such as peace, freedom and happiness. It can also reduce the stress and fear associated with traumatic experiences and help to release the emotional weight that accompanies them. TFT can also help release trauma from events such as car accidents, loss of a loved one or humiliating experiences.
Life also sometimes has its less pleasant moments. Keep the memory and leave the emotional weight behind, schedule a phone appointment with Bruno Pocquat, a certified TFT practitioner:
TFT is a time-tested and effective method. It can help you process and reduce stress and anxiety caused by traumatic experiences. It can also help people shed the emotional weight that comes with them, helping them to identify and transform their negative emotions and feel at peace.
Bruno Pocquat 