TFT is most powerful when the emotion or problem is there and can be addressed in the moment.

I was able to work through my anxieties and fears with Bruno. Working through video-conferencing can make one feel more comfortable if, as in my case, face-to-face interactions can be stressful. In just two sessions I was able to feel a real release of the anxiety that was almost crippling me, and I now feel much better. I was also able to do a small session on my fear of flying before a trip, which also helped me a lot in the sense that the « automatic » negative thoughts were much less present. It was a great help for my evolution, thank you very much!

How to increase your self-confidence with thought field therapy?

Knowing how to increase your self-confidence is a major concern for many people. The good news is that there are powerful and sustainable ways to improve your self-image, help you with public speaking or simply assert yourself in your daily life. Among the solutions, there is TFT (thought field therapy).

Thought field therapy is a simple method that uses reflection and dialogue to become aware of the thoughts that limit us and change their negative aspects. It is a process that allows people to become aware of the beliefs and attitudes that are behind their feelings and behaviors. Then, by tapping a certain acupuncture point, the emotional weight attached to it is lifted.

You will have greater clarity about how you perceive the world and your relationships with others. Once you are free of limiting beliefs and negative habits that can shape your self-confidence, you can make a fresh start. By being more positive, more confident, (almost) nothing will stop you!

During the process, Bruno will encourage you to explore and examine your beliefs and thought patterns that are related to your lack of confidence.